PE1>iM Seated Shoulder Flexion

Hello,

are my shoulders and scaps working correctly here?

I feel the movement in my lower traps.

 

 

I know that PE1>iM is about a static hold and I'm moving the stick here after few seconds. I'm aware of it. I thought it may be easier to check the scaps for you.

 

Thanks in advance!

Probably reducing the grip is better for yours. i had not found upper arm rotation so for now, the only flexion is occurring.

Uploading again with narrower grip.

So it is good that there is no upper arm rotation? Can I continue to practice it this way?

Thank you

 

 

 

HI martin, the movement is correct.