sPL PE1 scap shrugs

Hello, 

I'm doing scap shrugs for some time now.

I would like to know if this is correct range of motion or do I need scapular restore exercises?

 

 

Thank you in advance!

 

 

Hi Martin, I would like to see a front view in order to check for asymmetrical work.

Hi Alessandro,

it is worth to mention that during the first video in this thread (3.06.2018) I felt that some shoulder blade (not sure if left, right or both) is moving in a sense that it's almost like it's clicking or dislocating somehow. It feels just weird, like I'm moving to far (?) or too much. I cannot hear or see it, it just feels different.It's definitely NOT painfull and it happens very often. I didn't observe any correlation whether it's because of no warm-up, after upper body work, in the beggining or end of workout, etc... I cannot even make it happen or stop happening. I'm definitely also not new in scap shrugs, I'm doing it about a year now. Now, during this sessions (videos below) I didn't observe anything like that. Maybe your catchy eye is able to detect something

 

Here are some more views:

 

 

 

Thanks in advance!

HI martin the movement of your shoulder blades is smooth and fluid. if you feel this sensation often maybe you should check for a PT because I'm not in the position of making assumptions.