Elbow pain when exerrcising and no warm up

Is it normal that anytime i try to planche lean or tuck planche without warm up, my elbows hurt a bit?

However whenever i warm up i have a totally pain free sesion.

This also happens when i do toes to bar and flex a bit the elbows

Hi Fernando,

Even though you should warm up before doing these exercises, you shouldn’t experience elbow pain. I recommend to not skip the warmup and if pain is still occurring, get it checked by a physio or other medical professional.