Spl pe 3

Hey guys, 

could you please give me a check on this: (not im, will take an extra video for it)

 

Hey Johannes,

It looks like you're doing a pretty good job. As you hold your plank, try to maintain stronger protraction and PPT.

Helloow! 

Am I getting there?? This is my fith set of 60:

 

HI Johannes, personally i prefer to see a bit more of protraction and as a consequence, more rounded back.

Hey @Alessandro Mainente! 

How about this one?? 5th set again. I am sorry about the view angle, my mobile just sucks!

 

Here the im:

 

Hi Johannes, follow some tips:

-on the PE I would see more protraction and depression;

-on the IM sometime knees are almost straight (almost straight is bent), sometimes legs are opened at 90° sometimes less, sometimes the left one is higher and sometimes lower. 

You need to spend some weeks here and obtain more accurate work.

Oko thxs! Without a mirror its hard to make the im symetrical for me...

Hey @Alessandro Mainente!

Kept working on those, what do you think?

Thanks in advance for your advice!

HI Johannes, the IM is acceptable. on the PE more depression is required. shoulder are too closer to the ears.

ahh right, thanks for the tip

Okayyy, is this better @Alessandro Mainente??

 

Nice work...both you and you kid ahahah

Haha thx,!