sPL PE5/PE5>iM

Looking for a green light to move on to PE6.

Thanks!

 

Hey Leland,

I recommend spending some more time on this progression while you work to increase your lean as well as your endurance. Currently you are leaning so that your wrists are placed between your ribs and your belly button. Your goal is to get them as close to your hips as possible. As you get tired you start to pick up some pike in your hips as well as some arch in your back.

I suggest taking a few steps back so that you can focus on increasing your lean first. Once your lean is locked in, then work on adding time to your hold.

You're doing a great job, keep it up!

Will do. Thanks!

Is this the target position?

Thanks

 

The lean is now ok, now move a bit the hips lower, exactly in line with feet and shoulders. when I ask you to move the hips down for sure you have to option:

-move back the feet: NO

-lean more: yes.

or simply begin with a full flat hips.