MN PE1 + IM

And again, would really appreciate any feedback! I feel like my stance could have been wider with the IM

 

Your compression at the top of your tuck ups looks awesome! Aim to do your reps with this form at the rate of the Follow Along video. Your iM looks good as well. As you stand up, remember to engage your core muscles to keep your ribs pulled in.

Thanks for the feedback Jeffrey!  It's good to know I'm on the right track with some of these exercises

Just wondering if this counts for mastery?

 

Hi David, the IM needs refinements:

-the upper arm when you are at the bottom mush shows a full internal rotation;

-the upper arm at the bottom should be completely vertical;

-you need to reach inside and behind the legs with the shoulder at knees level at least.

Thanks Alex, I'll work on it

Ok, I can see in this video my arm is not completely vertical at the bottom (I know how to fix it), but is the ROM better?

 

It is only a matter of proprioception. it is like having a bad alignment in handstand but you still have enough shoulder mobility. proprioception. it takes time.

Very true!

How's this?
 

 

Nice one DAvid, not it's time to improve the range of motion by moving the bottom shoulder at knees level.

Thanks Alex!

Hi Alex, how's my depth looking now?  I know I got a little wobbly in the arm a few times haha

 

Hey David, definitely better. you can move on.

Awesome, thanks Alex!