Once again, any feedback would be great thanks! I know my hip mobility is shocking so will be working the swivel hips for a while!
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SPL PE1 + IM
Started by David Pardy 340028, August 29, 2018 · 5 Replies · 64 Views
Nice work, David!
Keep working to increase you ROM on your retraction. Your goal is to get your shoulder blades to touch as you retract. Try scooting your feet slightly further apart as well as a little bit closer to your butt on the iM. Doing so might help you to get some more movement through the hips.
Thanks for the advice!
Ok, an update on this one! I can get my shoulder blades touching 9 times out of 10, still working on the swivel hips, and currently working on 4x15 with the PE.
The pinching of the scapulae is fine.....but do it slowly.
Ok thank you, I'll fix that up. I might need to go back a step or two and work on the pace.