SL PE1 + IM

Hi, just would like any feedback on this PE + IM please

 

It looks like you're doing a great job, David!

On your PE work on keeping your knees together as you twist. Also keep working to improve your range of motion (ROM) as you twist. Your goal is to be able to get the weight to the floor on each side of your twist. Nice work on your iM!

Thanks Jeffrey! The amount of reps (4x12) seemed to be pretty easy so hopefully once I increase the volume my ROM will improve quicker

Hey David,

I recommend trying to increase your ROM first, then work on adding reps.

Fair enough, I'll do that

Hi, just a little update with this one.  Any feedback please?  I'm still doing 4x12 but pretty keen to move forward haha.

Edit:  On rewatching it appears I'm still having trouble keeping my knees together!

 

 

that's not bad, look always if you can reach the side of your hip with the weight.

Can you clarify what you mean please?  Sorry!

Ok, just checking if it is now good enough for mastery?

 

Hi David, this is enough PLUS keep the knees together ;-)

Thanks Alex! My knees are actually staying together but they're moving up and down as I rotate haha, I worked it out after the last video I posted