HS PE1 Form check

Hi, could I please get some feedback on my Tripod + Mobility?  This was the last set

 

Hi David, corrections are needed for the mobility. actually, you are beginning a dislocate, the exercise is a pure flexion that does not need upper arm rotation.

Thanks Alessandro, I'll give it another go!

Thanks Alessandro!  Apologies for the delay in replying, life can be hectic!

How is it this time around?

 

Another quick update, I've taken another video (in better light!) first from the back and then the side.

I noticed that my right side seems to be dropping the bar a little so I'm working on this.  Other than that, is there anything else that needs correction? How is my range of motion?

 

Do not extend the wrists ;-)

Thanks Alex!

Another update!  Am I on the right track?  I was also wondering if it's possible to begin work on IM2 as I have attempted it a few times and I'm struggling (using a 3kg bar).  I think it's both a lack of flexibility and strength in that shoulder extension position, although that's probably nothing unusual.

 

w    o   n   d   e   r   f  u   l

A very nice example of consistency. hard work pays off my friend!

Fantastic!  Thanks very much Alex