19:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","263842",{"id":"comment-263842","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Adrian Prentice"}],["$","time",null,{"dateTime":"2018-08-25T19:28:13.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","August 25, 2018"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tHi, What is the frequency recommendation for each of the restore series? \n

\n\n

\n\tHow often should each bodypart series be done in a week? \n

\n\n

\n\tMany thanks\n

\n"}}]]}],["$","article","263856",{"id":"comment-263856","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Everett Carroll"}],["$","time",null,{"dateTime":"2018-08-27T16:51:44.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","August 27, 2018"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tHi Adrian,\n

\n\n

\n\tPlease see this related thread: \n

\n"}}]]}]]}]

Restore Series