Restore frequency

I’ve just signed up to GB unlimited and wondering often is it recommended to do the various series of restore programs?

Hey Tim,

Welcome! If there is a particular area or two that needs quite a bit of extra work, then you can perform those sequences on a daily basis. For example, my thoracic region and hips can get incredibly tight so I try to do both of those daily.

Try to perform the remaining, lower priority sequences, just once every week or so. However, if one of the routines is too basic, omit it and avoid wasted time.