Hand position for tripod

When I do the tripod it seems to put a lot of stress on my lower triceps/elbows, and hurts my head a little, I've tried playing with where I place my hands, but I just can't seem to get the position right, some days I guess I've gotten lucky with it and had no issues, but most days I cant seem to find the sweet spot.

Hi Jade,

I recommend submitting a video of yourself doing your tripod to either Video Review or in the Form Check section here on the forum. Providing us with a visual will allow us to give you better feedback and suggestions to help you improve!