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FL PE3

Started by Zachary Ladwig, August 17, 2018 · 3 Replies · 66 Views

Zachary Ladwig

Just getting started on FL pe3. 

 

How does the hollow position look?

 

 

 

Alessandro Mainente

HI Zachary:

-on the PE do not flex too much the neck, your head should be a natural elongation of your spine.

-on the IM hold the knees together.

Zachary Ladwig

Thanks! Is this better? 

 

Alessandro Mainente

Yes the neck is better, now as a reference, if you feel the scapulae on the floor you need to curl more the spine.