F1 SLS PE2/iM form check

Hi guys,

Can someone see how am I doing here?

This are the best angles, because of poor light...

https://www.youtube.com/watch?v=snzQ1ROJP7E

https://www.youtube.com/watch?v=2kfa_wSc41s

Thanks,

Marko.

Hey @Alessandro Mainente, can you check this one too?

HI marko, second video 14 seconds, stop the video. the bottom position you can clearly see how your right knee opens less to the side. practice this exercise in front of a mirror a bit more and correct this problem. the squat should be symmetric.

Hi @Alessandro Mainente, is this better? And mobility, is it ok?

https://www.youtube.com/watch?v=lQiPoykCJVE

https://www.youtube.com/watch?v=LubbOzrcUbs

Thanks.

 

 

The problem still persists, try turning the feet to the side of 10-20°.

You mean, to turn the feet more parallel?

nope, the opposite.

Hi @Alessandro Mainente, is it good now?

https://www.youtube.com/watch?v=M1fa78Rgt2M

https://www.youtube.com/watch?v=BFP5G6MgESo

 

The form on the youtube video you named "squat form fc" is perfect.

Hi @Alessandro Mainente,

Here are some sets from yesterdays training...should I move on now?

https://www.youtube.com/watch?v=Vn5FTzMJSU8

https://www.youtube.com/watch?v=fMJ1q5c0J2g

Check that lighting tho...

Definitely much more better, nice work.

Thank you! 

I will move on than.