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PE5 & PE6 IM mobility

Started by Athanasios Rovos, August 16, 2018 · 3 Replies · 132 Views

Athanasios Rovos

Hello ! Which are the mob mastery standards for both of these exercises ?

Alessandro Mainente

The grip should be approximately shoulder width, I can say shoulders width plus one hand each side. and 5 lbs as mastery. 

Athanasios Rovos

@Alessandro Mainente So i  start with a grip that feels comfortable and i narrow the grip slowly till i achieve shoulder width and THEN i start wide again with a load ?

Alessandro Mainente

IN this case you are allowed to reduce the weight but the grip should be shoulder width from the first rep.