During the supine flairs I am experiencing some grinding in my left hip, going in both directions. It's not terribly painful, but it is uncomfortable.
Any recommendations smoothing out that movement?
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Grinding during Supine Flairs
Started by Nolan Phillips, August 14, 2018 · 1 Replies · 83 Views
Hi Nolan, as stated in many other posts asking for the same problem it can be a problem related to the tight psoas.