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F1 FL PE1/iM form check

Started by Marko Sekulic, August 7, 2018 · 6 Replies · 53 Views

Marko SekulicPosted August 7, 2018

Hi guys,

How this look like?

https://www.youtube.com/watch?v=y0FrIO2kUxA

https://www.youtube.com/watch?v=w6kpLeV3Mfg

Thanks,

Marko.

Alessandro MainentePosted August 7, 2018

Hi Marko, the cat cow is good. for the PE you must relax your neck so that it is on the same line of the rest of the spine. moving the chin down is not required.

Marko SekulicPosted August 9, 2018

Hi @Alessandro Mainente,

Here are some sets from todays training.

https://www.youtube.com/watch?v=Y-XdOZ9Hbyk

https://www.youtube.com/watch?v=rn9tXdijbIs

https://www.youtube.com/watch?v=yTCqPVB-tH8

Alessandro MainentePosted August 11, 2018

Now the position is ok.

Marko SekulicPosted August 11, 2018

Nice...thank you.

I filmed one set from today training...

https://www.youtube.com/watch?v=G2l9bNVo7YQ

Should I move on now?@Alessandro Mainente

Alessandro MainentePosted August 12, 2018

The alignment was already perfect, if you can reach the mastery you can move on.

Marko SekulicPosted August 12, 2018

Thank you. I will move on than.