F1 MN PE1/iM form check

Hi guys,

Can someone analize this? 

IM is with 5kg.

https://www.youtube.com/watch?v=9f40KTIzWF8

I tried to keep my arm straight here...but I failed.

https://www.youtube.com/watch?v=8wbmDKklMfo

Thanks,

Marko.

Hi marko, the PE is ok but for the IM i need more lights, is difficult understanding some angles and details.

Hi @Alessandro Mainente,

this is the best light possible... 

https://www.youtube.com/watch?v=rg427DEr2rE

https://www.youtube.com/watch?v=cKa_BUM6Hv0

 

HI marko, now the light is ok. try to reach lower. a good standard is reaching the knee level with the lower shoulders.

Hi @Alessandro Mainente,

How is IM now?

https://youtu.be/81XDN3OB0c4

https://youtu.be/2MZyWeZStPM

Ignore first video, I dont know how to delete it from the phone...

NIce work Marko, if I can give you a tip, in order to fix completely the reduction of external rotation in the right hips I suggest you the middle split course.

Hey @Alessandro Mainente,

Yap, I am doing it already for a few months now, and its improve a little bit, but it is still FAR from good. My left leg is a little bit longer than the right one, no matter how crazy that might sound...and right glute and oblique are MUCH tighter than left ones. I am doing pilformis and oblique strech almost every day beside my strech courses, do I need some more work on that? 

Should I continue working on this, or should I move on?

Thanks.

this can be a problem. you focused a lot on the correct form and now it acceptable. you can move one.