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Mouclier Victor

Walking carryover

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Mouclier Victor

Hi !

Wich leg strenght exercice would be the closest to the walking motion ? and wich leg exercice (other than walking in itself) would have the best carryover to long distance walking endurance ?

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Mikey Cunanan

Mouclier,

Walking lunges have a similar movement patter to walking. Performing them forwards and backwards would be a great way to develop unilateral leg strength and stability.

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