Hi !
Wich leg strenght exercice would be the closest to the walking motion ? and wich leg exercice (other than walking in itself) would have the best carryover to long distance walking endurance ?
This forum is archived information and is no longer active.
Walking carryover
Started by Mouclier Victor, August 6, 2018 · 1 Replies · 2,467 Views
Mouclier,
Walking lunges have a similar movement patter to walking. Performing them forwards and backwards would be a great way to develop unilateral leg strength and stability.