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Started by Maurice Peerani, August 5, 2018 · 2 Replies · 1,903 Views
I noticed the new format with the stretch courses, i.e. the mobility drills are not split up in separate segments as they were prior/as they are in the foundation/handstand courses.
Are we still to master each movement before going to the next one or are we to scale each movement & do all of them as well as possible?
Appreciate your insight!
Hi Maurice, in the library of the course you can see all the elements with the scaled version. But the idea is perform the follow along routine and if necessary introduce a scaled variation if necessary.
Thank you, Alessandro! I ended up getting that Middle Split series. Can already see an improvement in mobility with my Tuck Ups after implementing its psoas stretch! You rock, bro!