trvd6vsIE2o
Perform the following:
3x5 Weighted Deck Squats
3x5 Tempo GHR
3x3 Tempo HeS RLL
Finish with 60 seconds total aggregate work of a straddle L variation.
notes:
1) Rest 3-5 minutes between sets.
2) Add enough weight so that the Weighted Deck Squats are challenging for five reps. Use the same weight for all three sets.
3) Perform the GHR and the HeS RLL with a tempo of 212. This is read as a 2 second descent, a 1 second pause and a 2 second ascent.