My first week on the fundamentals. I am getting burning in the shoulders from doing the wrist mobility exercise... like around rotator cuff... wondering if that is OK to experience in those stretches. Thinking that may also be due to the fact that all the other foundation movements are working the shoulders this week so maybe I'm also just feeling it. .
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Wrist Mobility basic exercise foundation
Started by Sean Murphy, July 25, 2018 · 1 Replies · 90 Views
IF you added the fundamentals the yes probably is a normal surplus of work.