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Started by Marko Sekulic, July 24, 2018 · 9 Replies · 82 Views
Hi guys,
Can someone tell me what is required for mastery on this progression and how far am I from it? 
https://www.youtube.com/watch?v=n_tMUFlZCMI
https://www.youtube.com/watch?v=aLGEuEsoEJM
https://www.youtube.com/watch?v=cFk7X3u2Xfg
On mobility I forgot to count...and this definitely is not my best set. 
Marko
HI Marko, my impression is that you are lowering the shoulders. in this way, the alignment is not held. you should always be able to draw a line from heels to shoulders that should pass through the hips...always..all the time.
Hi Alessandro,
Yes I know, but behind me is a wardrobe and that is the furthest I can go with my heels...
I am sure that if I had more space, I could hold the line properly.
I will film it correctly tomorrow.
Thanks.
Unrelated, but who were you listening to in those clips? It reminded me of Loreena McKennit, whose music is incredible.
On two videos is FAUN - Federkleid, and on 3rd one...I dont know, some celtic music.
Now they are ok. take care of the wrists, these type of surfaces are not the best for pressing movement.
Yes, you are absolutely right, but its the best I can do for this exercise...Should I move to floor pushups now @Alessandro Mainente?
Thank you.
As for the rc, if you can manage easily the mastery you should.
Thank you. I will move on than, because I can do mastery sets without any problems.