MN/SE11 form check

Hello GB community!

I would like to like to start working on this progression. I recoerded myself during one attempt, but I expect I need to fix form.

Thanks in advance!

Hi Alessandro there are some tips for you:

1-try to retract more the scapulae before beginning the exercise.it is easier to hold a position compared to recovery it from a wrong position;

2- try to externally rotate the upper arm;

3-from the side I would like to see the middle of the hip disappearing in between the  forearms;

4-tell the guy on the right that by doing that with this speed he will never get good internal rotators activation ;-)

2 hours ago, Alessandro Mainente said:

4-tell the guy on the right that by doing that with this speed he will never get good internal rotators activation ;-)

One of the things I like about form check videos is watching people in the background and trying to figure out what they are doing

12 hours ago, Alessandro Mainente said:

Hi Alessandro there are some tips for you:

1-try to retract more the scapulae before beginning the exercise.it is easier to hold a position compared to recovery it from a wrong position;

2- try to externally rotate the upper arm;

3-from the side I would like to see the middle of the hip disappearing in between the  forearms;

4-tell the guy on the right that by doing that with this speed he will never get good internal rotators activation ;-)

Will do, especially the last one!

Thank you Ale!