1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","263230",{"id":"comment-263230","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Johannes Walser"}],["$","time",null,{"dateTime":"2018-07-23T06:13:43.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","July 23, 2018"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tH, \n

\n\n

\n\tI am quite a bit stuck at these (5x36).\n

\n\n

\n\tYour advice would be very apreciated.\n

\n\n

\n\t

\n\t\t\n\t

\n\n

\n\t \n

\n\n

\n\t \n

\n"}}]]}],["$","article","263236",{"id":"comment-263236","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2018-07-23T10:00:10.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","July 23, 2018"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\they Johannes,\n

\n\n

\n\tduring the IM squeeze your butt so that you can increase the relaxation on hips flexor.\n

\n\n

\n\tYou can also try to stretch the spine (rounding your back) before beginning the exercise like in a pike position.\n

\n"}}]]}]]}]

Fl pe 5