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Foundation series

Started by Evan Usner, July 23, 2018 · 2 Replies · 152 Views

Evan Usner

Hey GB athletes,

How do you go about restarting your foundation series? All three of them. I stopped doing the series, but I want to start back over from scratch and build my body back up to the workouts! Any help??

Thank you-

Evan

Alessandro Mainente

Hi Evan , it depends on:

-why did you stop?

-for how much time?

Dan Schreter

Hey @Evan Usner, in case you mean how to technically reset: go to fitness > workout settings. It's not done on the workout level, but on the progression level (meaning you need to reset 7 elements rather than 3). Select PE 1, step 1 for each. Hope this helps.