Doing well on stretch series, need restore?

Hi all,

I am following all stretch series and doing well specially on TBS.

I saw in the forum that the new restore courses are for preparation for stretch series or to address poor mobility.. would you recommend them for someone doing well on TBS?

thanks!

Feli

Hi Felipe, it depends on your limitations if you are not able to perform some elements of the stretch series, then try to scale it, if you cannot perform the vast majority of the stretch series element in the scaled variation I would consider the restore series.

Thanks Alex, very clear. Will skip then.

Felipe