H1 PE1/iM form check

Hi guys,

Can someone tell me is this good and how can I make it better?

Mobility work is with 6-7kg bar.

Thanks,

Marko.

https://www.youtube.com/watch?v=T7bneYSBbmI

https://www.youtube.com/watch?v=IjM3M3mSM-w

 

Hi Marko, the PE is ok. for a complete review of the IM a back view is necessary.

Here it is...

https://www.youtube.com/watch?v=tS266vw-2Uw

@Alessandro Mainente

Nice work, Marko!

Work on bringing your hands a little bit closer together. The goal is to get them to shoulder width. Keep it up!

Thank you Jeffrey!

Thanks for the tip, I will have that in mind.

Ofcourse...I am just getting started! 

Also is extremely important to hold the bar horizontal..aLWAYS.

I didnt even notice that bar is not horizontal...

Thank you Alessandro, I will correct that.

Hi guys,

So, the PE is okey, so I will post only mobility untill I reach mastery level.

The angles are really bad, so I filmed more sets.

https://www.youtube.com/watch?v=OhQ0UxB_Vok

https://www.youtube.com/watch?v=6OnqQMNnV2g

https://www.youtube.com/watch?v=tuhI0xCWFW4

https://www.youtube.com/watch?v=kOfgkROuITw

Any tips on how I can improve it are welcome. 

Marko

The flexion is good, simply check for bar position, always horizontal. once corrected, move on.

Thank you Alessandro, that are good news!

I will correct that for sure.

 

Hi @Alessandro Mainente,

I finally succeed to correct this...problem was my left shoulder, it is much weaker than the right one, so I pulled less on that side, that is why bar was not horrizontal.

Here are some sets of todays training.

https://www.youtube.com/watch?v=q47ekVvWiBM

https://www.youtube.com/watch?v=uMTcHDDE5oY

 

Now is ok! you can move on.

Thanks!