Hey, guys. So, I have been working on the beginning stages of the straddle Planche, and I find that the most comfortable position is for my fingers to face backwards-putting more strain on the biceps rather than my wrists. Would it be detrimental if I did NOT train with my fingers forward, or should I just be diligent, and trying with the fingers forward to develop more wrist strength? Thanks for your response, in advance!
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sPL/SE4 Hand Placement
Started by Jeremy Hay, July 19, 2018 · 3 Replies · 64 Views
Hi Jeremy absolutely never work with fingers backward if you have not already completed foundations 4 for planche and began the rings course.
The best solution is fingers pointed out of 45° or turned to the side of 90°.
Thank you for your speedy response. I am beginning to understand why people wonder if you sleep, haha. I guess this is to prevent too much strain on under-developed tendons in the elbow?
too much strain....i would say tendon tear. here in italy i have al least 4 friends who approached prematurely supine planche...now they got bicep tendon surgery.