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Squat Question

Started by Jennifer Aselton, July 16, 2018 · 1 Replies · 1,874 Views

Jennifer Aselton

I have just recently progressed to the full squat and although I have no problem with the movement from a knee perspective, my heels come off the floor. Do I need to be able to keep them down to progress?

Alessandro Mainente

The first rule of the squat is heels on the floor, so yes you need them on the floor.