I have just recently progressed to the full squat and although I have no problem with the movement from a knee perspective, my heels come off the floor. Do I need to be able to keep them down to progress?
This forum is archived information and is no longer active.
Squat Question
Started by Jennifer Aselton, July 16, 2018 · 1 Replies · 1,874 Views
The first rule of the squat is heels on the floor, so yes you need them on the floor.