Middle split knee pain

Hello

Why it is so that every time i do pancake bounce Or circle having inner knee pain what may be the reason and how can i correct to avoid knee pain 

Any suggestion

Hi Rakesh,

If you are able to do so without pain, would you mind positing a video of yourself doing these exercises?

So here i have posted the video while doing the  pressure comes on VMO and surronding part any suggestion https://youtu.be/PLcZBoY2vMw

The pain you are experimenting is the stretch of the complex of gracilis and semi tendinous muscles. it takes time, for sure you do not have to work in the pain range. I also suggest performing a high reps schema work for these adductors.

Thank you , yes will work on that