This forum is archived information and is no longer active.

Elevated Planche Lean

Started by Ryan Segervall, July 10, 2018 · 2 Replies · 71 Views

Ryan Segervall

This is 5th set of 5x24 elevated planche leans. 

I see my hips are slightly piked during this set, will aim to lower them in order to get a better body line next go around. Other main concerns is am I leaning forward enough? My hands are just about underneath my belly button. 

 

Let me know if there is anything else that needs to be worked on.

Best, 

 

Ryan

 

Alessandro Mainente

Hey Ryan, the major problem is the feet. you are grabbing the box with your toes so that the lean is easier. your feet should be completely relaxed on the instep.

Ryan Segervall

@Alessandro Mainente thanks for the feedback!