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MN/SE5 Lsit hold

Started by Jin Liu, July 3, 2018 · 3 Replies · 85 Views

Jin Liu

Finally moved to this element. Test mastery. Is this form acceptable?

Thank you for your feedback! :) 

Alessandro Mainente

HI Jin , from the 9 seconds the feet are below the horizontal position, so, for now, this does not count as mastery.

Jin Liu
On 7/4/2018 at 5:34 AM, Alessandro Mainente said:

HI Jin , from the 9 seconds the feet are below the horizontal position, so, for now, this does not count as mastery.

Will try to lift up the feet more. Other than that, is the hip position ok, or need to be pushed forward more? I guess with the feet higher the hips will have to go out more if I don’t want to hunch my back 

Alessandro Mainente

The hips are fine. you do not need to push your hips more in the back IF think about pressing the hips forward.