Hi guys! Here's a video of natural leg curl, I would like to know if form and eccentric phase is good enough!
Please Let me know If I need to fix something!
Thanks in advance!
Alessandro
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SLS/SE3 iM form check
Started by Alessandro Di Sanzo, July 1, 2018 · 1 Replies · 60 Views
Hey Alessandro, the form is good. since they are negative, the negative should be comprised in between 5-7 seconds at least in order to be effective.