Due to an issue with my tailbone, I can not do any kind of "rocking" exercises.
I was wondering what I might do in place of the hollow body rocks. My thought was long hollow walks (long hollow reps or whatever you want to call them)
would be the closest thing. If so how many reps would be sufficient to be approximately close to the effort of 60 hollow body rocks?
Any expert opinion is appreciated.
Spanks.
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Hollow Body Rocks Alternative
Started by Matthew Walker, June 21, 2018 · 2 Replies · 169 Views
HI matthew, i'm familiar with your problem. personally, i increase the time under tension of the corresponding HB variation up to 1'30''-1'45''
Awesome. I'll give that a whirl.
Thank you sir!