Form check pls. This is 5lbs
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HS pe6
Started by Leland Riemer, June 19, 2018 · 4 Replies · 96 Views
Hey LIland, a side view is necessary for a complete check!
A common mistake is using the head to make pressure and make the flexion easier. In order to check if you head is positioned correctly, you can look to your thumbs when you are in the top position of the flexion ... can you see the thumbs? if yes the form is ok. is not you need a bit more of neck extension.
Great. Thanks for the tips @Alessandro Mainente. I'll check to make sure I'm not using my neck to help.