19:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","262681",{"id":"comment-262681","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Darwin Jose"}],["$","time",null,{"dateTime":"2018-06-18T01:59:54.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","June 18, 2018"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tMy goal is to sit tall with my back straight. Pulling my knees to the floor engaging my abductors. What should my hips be doing?\n

\n\n

\n\t \n

\n\n

\n\tThanks\n

\n\n

\n\thttp://www.youtube.com/watch?v=HIA7o2V2iKw\n

\n"}}]]}],["$","article","262689",{"id":"comment-262689","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2018-06-18T09:57:24.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","June 18, 2018"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tDuring the movement, your hips should be in the APT position.\n

\n"}}]]}],["$","article","262713",{"id":"comment-262713","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Darwin Jose"}],["$","time",null,{"dateTime":"2018-06-18T20:16:17.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","June 18, 2018"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tThanks!\n

\n"}}]]}]]}]

Butterfly form check