Trying to stay in full APT. My range of motion is very limited though. Thanks for your guruness. http://www.youtube.com/watch?v=UZjHRVx7b58
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Pancake Bounce
Started by Darwin Jose, June 18, 2018 · 2 Replies · 71 Views
Hey Darwin, a little help for avoiding the curling of the spine is holding the arms overhead and try to move lower your belly rather than the shoulders.
Got it, Thanks!