Pancake Walk

Struggling with these. This is def the tightest area of my body. Thanks for your advice. 

 

http://www.youtube.com/watch?v=OkKQOL9ox6A

 

Hey Darwin! Nice work sending in these form checks 

1. Sit on two yoga blocks or something roughly double the height of this one. This will help you increase your APT significantly.

2. Keep your whole back flat (even your upper back) and don't worry about actually walking across the floor with your fingers. If you can't do that yet because you're sitting too high, just walk your hands through space and work in and out of the extra tight areas. The back position runs the show as it prevents cheating ROM. 

Thanks Everett!