Hey there,
I am struggling to get a good ape position without either going more than hip width apart and pointing my foot at a 45% degree angle or bringing my feet closer and raising my arms out in front of me. I understand that this is a muscle tension/lack of mobility issue but I guess what I am wondering is what is best? Do I sink low with feet flat, hip width apart and holding on to something in front of me to stay in the low squat or just get to where I can and hopefully I will get into a good ape eventually?