Hi forum:
I have been stuck at 5x12 seconds for a few weeks, failing the next timed hold of 18 seconds for more than one attempt. What is a good "in-between" timed hold and set scheme?
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Started by Christopher Denzer, June 14, 2018 · 1 Replies · 141 Views
Hi forum:
I have been stuck at 5x12 seconds for a few weeks, failing the next timed hold of 18 seconds for more than one attempt. What is a good "in-between" timed hold and set scheme?
Hey Christopher,
A good time is the one you can hit set after set. Aim for consistency.
It might be 5x15s or even 6x12s. Let your body tell you.