Hi ,
I started with GB 8 months ago. i am 32/Male/62Kg (136lb)/5ft 9 in height.
My WoD includes static positions (except manna) and one push XR /pull/core. I feel the improvement in arms, legs and chest muscles and feel satisfied with progression.
1) Now I want to increase the size of my rib cage as my chest appears deflated. ![]()
(see the attached photo, first from left in red T-shirt)
Should I go for some special exercise or focus on breathing pattern.
2) For my low body weight, I assume that as I build up muscle mass and bone density, the body weight will increase as required.
Thanks for all the help.