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Elevated bridge form check

Started by Devon O'Neal, June 14, 2018 · 2 Replies · 81 Views

Devon O'Neal

I know that I need to continue working on moving my feet closer together and fully extending them while lowering the height of my feet, but I would like to know if I am missing anything that I am unaware of. Am I practicing at the appropriate height for my current level? Thank you for your time!

 

Alessandro Mainente

Hey Devon, i think you are beginning too much under the bar, stay 20 cm away from it. also place the hands closer to the ears.

Devon O'Neal

@Alessandro MainenteThank you! I will start further away from the bar next time and work on getting those hands closer!