Hollow body hold
Reverse leg lift
Half leg lift and weighted pike hang
Thank you for your corrections and suggestions!
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Core form checks.
Started by Christopher Ha, June 12, 2018 · 1 Replies · 36 Views
hi Christopher, my suggestion follows:
-in the first view, i need a more clear side view. especially for the IM.
-in the second and third video (IM) are your knees always locked? also when you move into the pike you need to hold the weight closer to the body when possible.