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FL/PE3

Started by Petra Kmecová, June 9, 2018 · 3 Replies · 48 Views

Petra Kmecová

Hi folks, 

Please, some feedback on this exercise much appreciated. 

Thanks in advance. 

Luke Searra

Hi Petra,

PE: Pretty much nailed it, just point the toes and you are golden!

iM:  Keep your knees at 90 degrees, externally rotate your shoulders while you retract your shoulders blades and completely contract your glutes at the top of each rep. Great job by the way.

Petra Kmecová

Thanks @Luke Searra. I'll work on your pointers and check in with another formcheck. 

Luke Searra

Keep up the good training