How should the phasing of the exercises be?

Hey guys

I'm currently on the RC PE2 step 5. If i watch the follow along video their phasing of the repetions is way faster than i'm doing it. I feel like i can go a couple of steps up if i follow their phasing. Should i just stay at my current phasing and step or should i speed up the phase of the repetion and do some more repetions?

- Sebastian   

HI Sebastian, well the phase can be a 1-2 seconds concentric, 1-2 second eccentric and 1'' stop before the following steps. in case of any doubts post a form check.

Thanks so much 

- Sebastian :-)