Hi everyone!
So I'm getting back into the swing of things and I feel like I've got a good 80% of my flexibility back (took a long hiatus in 2017.)
Anyways, I'm wondering if there's a good benchmark position to track overall progress?
For example, for the front split pancake work, my hands are flat on the floor and getting closer to my feet. (see pic) Where as before, I was struggle busing just to get my hands flat when I started back up again.
Is there something like this for the middle split? I would imagine it would just be a straight middle split, lol but that's pretty intense after completing the series.
