This forum is archived information and is no longer active.

Supine floor handstand flexion weighted bar

Started by Leigh Kettle, June 6, 2018 · 2 Replies · 76 Views

Leigh Kettle

Hey guys 

may I have a form check of my supine weighted shoulder flexion hold

many thanks 

Leigh

 

Alessandro Mainente

Some cm more, use the floor as a reference if you are reaching the correct range of motion.

Leigh Kettle
3 minutes ago, Alessandro Mainente said:

Some cm more, use the floor as a reference if you are reaching the correct range of motion.

Thanks Alex appteciate that will do