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Form check - HS PE8 shoulder taps

Started by Christopher Ha, June 1, 2018 · 1 Replies · 87 Views

Christopher Ha

Is it ok to press the toes into the wall to help create a straight line position?

Attempted fixes:

engage core and glutes to try and get straight line. 

trying to get PPT but don't think I've got it.

Thank you for your help!

 

 

Alessandro Mainente

HI Christopher, many corrections needed:

-stay closer to the wall;

-hands should be placed under the shoulders when you are in the handstand position;

-legs together;

-tilt the hips to the side and move the weight on the supporting hands before lifting the other hand.