SPl PE1 check

Hello,

Last set of 15 scap shrugs.

Wonder if it is OK for mastery.

BR/Daniel

 

 

Hey Daniel,

Thanks for the submission. The side view looks good, but to know for sure if this is mastery standard, it would be great to see an angle from above, similar to the course video. This will help us know for sure if you are getting full retraction. 

Thanks Everett! I will film it and upload.

/Daniel

Here it is, view from above:

/Daniel

HI Daniel from the upper view seems that the protraction is not complete and in fact, you can see the medial edge of the scapulae while in a complete protraction is less visible. Also, I suggest a slower tempo.

Alright I understand, will improve this. Thanks Alessandro.